The MCT oil is quickly converted into ketones that your brain can use immediately as fuel.You will ingest valuable nutrients, such as vitamin A, carotene, vitamin K2, vitamin D and vitamin E, Omega-3 fatty acids, CLA (Conjugated Linoleic Acid) and antioxidants. ![]() So it's not something you can drink all day long! Having Bulletproof Coffee for breakfast has several advantages: The recipe is meant to replace your breakfast. The Bulletproof Coffee recipe was created by Dave Asprey, founder of the Bulletproof Diet. You're taking in calories to try and fast for long enough to burn net more calories.Bulletproof Coffee is black coffee mixed with grass-fed butter and MCT oil. So therefore that's why this is sort of like a hack because it's sort of this thing that people do but it has to give you enough time to come up benefit right? It's like investing where you have to put in money to make money and you hope that you don't just throw it away, right? Same thing. Like we don't usually just eat a stick of butter like that's not right. With that bullet coffee to offset that it's the way that the body metabolizes fat and it's strange because it's not usual for a body. Well, you didn't taken by yourself enough time. If you're going to take a bulletproof coffee at nine o'clock and then eat something at 10 o'clock. So it depends on your net balance that is if the fact that you put in allows you to fast for a long enough period that you're going to balance it out then your net better. So it'sĪdding some fat storage but it's burning as well.Įxactly. So remember when you're taking almost pure fat you're not Any instant effect that fat actually goes almost straight into your fat stores, but it keeps you in that fat burning mode. So you're just trying to take it and then not eat and if it allows you to not eat for a long enough period of time because some people say, oh, yeah, I get this full then you're going to be net better. ![]() Know, you can bring the donut in the coffee exactly. Is it take that bullet proof coffee? And then you don't eat like that's the point you're not taking it and then eating, you know muffin, right? That's not the point of that exercise, you So some people do very well on that because the what you're trying to do, of course. You're taking almost purify, which is interesting because it's actually not going to affect your insulin at all. So you're getting into the sort of fat burning when you take cure Fatso coffee with ghee or whatever like that. ![]() It's actually very interesting because again, the main point of intermittent fasting is you're trying to reduce your insulin. There's very little anything else right when You get to Bulletproof Coffee. So even though they're not part of a classic fast Black Coffee makes no difference. I think that the classic is water only coffee like black coffee and tea like green tea or herbal tea makes very little difference. Is that something you feel like is useful while intermittent fasting or is it better to just do water only and black coffee or no coffee? What about what's your thought then on the bulletproof or the coffee with ghee method, you know where you fast internet fast, but if you have coffee with Little ghee or something like that.
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